Pre-Game Routine Document

This is the exact pre-game structure we use to help athletes compete from the first pitch.

No guessing.
No overthinking.
Just a simple, repeatable routine that prepares your body and mind to perform.

Inside you’ll get:

• Breathwork to lock in focus
• Mobility + activation flow
• Sprint prep to turn on your CNS
• Hitter and pitcher pre-game routines
• A simple post-game reflection system

This guide is completely free for our community.

Download it.
Use it.
Stay consistent.